Category Archives: Spiritual

Sharing a little encouragement for the tough days.

We celebrate and rejoice in the good days we experience throughout our week. But every now and then, a tough day sneaks up and parks its miserable little self at our front doorstep, hoping to trip us up on our … Continue reading

Posted in Coffee For The Heart, Inspiration, Mental, Spiritual | Tagged , , , , , | 1 Comment

Soul benefit of running

The statement below express my feelings about running: It’s something about running outdoors on a beautiful day. Peace. Tranquility. Solitude. Release of anxieties and stress. Cleansing & renewing. Mental challenge to stay focus on the course. Spiritual connecting with nature … Continue reading

Posted in Mental, NaBloPoMo, Races, Running, Spiritual | Tagged , , | Leave a comment

March: Madness, Challenges, and Transformation

The NCAA Tournament time – also known as “March Madness” – is a favorite time of year (when football season is over). I enjoy watching the various conference tournaments leading to the “Big Dance”/Final Four. I’m sure it is both … Continue reading

Posted in Focus, Mental, NaBloPoMo, Physical, Spiritual | Tagged , , , , , | 2 Comments