Soul benefit of running

The statement below express my feelings about running:


It’s something about running outdoors on a beautiful day.




Release of anxieties and stress.

Cleansing & renewing.

Mental challenge to stay focus on the course.

Spiritual connecting with nature and its Source.

Running means so much more to me than the physical benefits. It’s a connecting and a releasing of everything that weighs me down; allowing me to bare my soul and be free.

Refreshing the soul while on a run,

Fight. Finish. Faith. (2 Timothy 4:7 NKJV)


About Life and Shifting Seasons

Lover of God, jazz music, movies, books and nature. Southern girl. Smiling face. Spelman grad. Delta Diva. Almond butter/Nutella addict. RunningNerd. Aspiring author. Blogger. Focusing on living an Ephesians 5:16 life… Making the most of EVERY opportunity!
This entry was posted in Mental, NaBloPoMo, Races, Running, Spiritual and tagged , , . Bookmark the permalink.

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